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Promoted by the Obama administration, the MyPlate icon replaced 19 years of the food pyramid icon. The MyPlate icon was chosen as an easy way to remind people to be mindful of what they put on their plates. The plate is divided into four sections: fruits (20%), grains (30%), protein (20%), and vegetables (30%), with a suggested glass of milk alongside it to represent dairy intake.

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Settore/Dominio: Fitness
Categoria: Dieta
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Fitness; Dieta

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Fitness; Dieta

A graphic aid to a healthy diet. The foodstuffs at the bottom of the pyramid are encouraged as being low calorie - high volume, and at the top; foods are placed that should not be ...

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Fitness; Dieta

A step up from a diet, which can be short lasting, a lifestyle change means a long term commitment to healthier food intake and/or exercise over the coming years.

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Fitness; Dieta

A professional who advises on diet planning for weight loss, medical reasons, or as an anti allergic precaution.

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Fitness; Dieta

A plant-based diet that also permits eggs and dairy. (See also Lacto-Vegetarian, Macrobiotic, and Ovo-Vegetaria

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Fitness; Dieta

These diets involve the consumption (usually to the total exclusion, sometimes to the semi-exclusion of all other foods) of commercially prepared formulaic drinks that provide all ...